How to stop overeating and and keep the weight off for life

In my last article I spoke about the importance of loving your body and dressing it well.

It's important to realize that you can love your torso and look and feel good no matter what size information technology is. That's something I can't stress enough.

And if you need a fleck of assistance doing that or just desire to feel even ameliorate about yourself, you can work with the proportions of your body to create a great outfit. If you didn't read my previous commodity, you tin can read it here or listen to the podcast.

If you adopt to mind instead of read, you tin can also mind to my podcast on how to end overeating below.

Nonetheless, accepting your body and loving it doesn't mean you can't lose weight or stop overeating

You can love your body AND still have a desired weight.

Yous tin love your torso AND lose weight.

So many of you feel that yous need to hate your torso in society to be motivated to lose weight, but y'all'll actually exist more successful if you lot come to accept your trunk first.

When you respect and honor your torso, you'll want to look subsequently it

When you empathise and accept that you can already be happy with your electric current trunk, losing the weight and finish overeating will be so much easier.

Why is this so important and how does this work then?

Think about the last time yous ate things that you knew weren't good for you. Why did you practise that?

It's often not because yous want to. And in well-nigh cases you know that it's not in the best interest for your body either.

Then why do you notwithstanding consume the snacks and the unhealthy foods?

And then many of my clients eat because they feel unhappy with something in their life. Or they accept a stressful day.

From a recent survey here are some reasons you've been giving me for why y'all're struggling with your weight. They broadly fall into iii categories

No belief in your capability

• I take no willpower
• I'm lazy
• non consistent with my workouts
• I get tired of dieting
• I just don't believe that it's possible for me anymore
• I tin't stick to a mealplan

When you start to believe that you're lazy or you lot can't do something, you volition find proof of that. (you may listen to my podcast on finding evidence for your thoughts to learn more about this). Information technology becomes a cocky-fulfilling prophecy.

But what if it isn't true? What if yous are capable but you simply haven't found the right way for you yet?

I believe that you lot are all capable to achieve your goals when y'all accept an important reason and are willing to expect at the motivation behind your eating. When you start to truly understand why you swallow and learn how to deal with your emotions in other ways, you lot absolutely CAN stick to your program.

This is non done through will power. You practice this by lowering your desire for food.

External circumstances

• Covid
• I eat what'southward on my plate
• My husband

Other times nosotros blame external circumstances.

We can't leave the house because of Covid so we eat more than.

Our husband likes italian food so we eat it besides.

Nosotros go a plate total of food in the restaurant and we feel we need to eat it all.

The truth is, these circumstances don't need to influence our nutrient intake at all.

Covid can exist used equally an opportunity to do things at home that never get done.

When yous eat what's on your plate, you let other people decide what yous demand. Instead yous can e'er exist in control of that. We can eat as much as our body needs and exit the rest.

We can permit our husband eat his pasta and we can eat what we want.

It'southward never the external circumstances that cause yous to eat. It'due south always your thought almost those circumstances, which determines how y'all will feel and how you react and take activity.

Noticing the departure is something yous can learn and it will allow you to have back full control of your life.

Emotional reasons

• I eat for comfort and boredom
• I snack at dark
• I consume when I'one thousand stressed or anxious

We dearest to reach for food or a snack when we feel emotions that we'd rather non feel. It's just so much easier to swallow some food instead.

Nosotros feel uncomfortable in some way and rather than understanding where this discomfort comes from or actually allowing for the feeling to exist in that location, nosotros prefer to numb the feelings instead. We prefer to forget that we're even feeling the discomfort.

There are many ways to 'buffer' and numb our emotions.

We do information technology with watching TV, working likewise much, scrolling on Facebook, drinking and of course, 1 of our favorite ways is eating.

This is emotional eating or buffering.

Nosotros're not really hungry merely nosotros have a strong desire for nutrient or drink, usually to distract us from something else.

This overdesire for nutrient is too caused by the kind of foods that nosotros consume. Usually when we are in an emotional eating mode, we crave food high in sugar. They give us an instant dopamine striking which makes us feel skilful.

Of course this feeling never lasts very long so and so nosotros demand some other 'hit'.

This is a problem because it leads to overeating and tin can cause you lot to gain weight.

Why is overeating a trouble?

So many of y'all accept written to the overeating and weight gain has led to dissatisfaction with your body. Yous tin't fit into your clothes anymore and more and more than of your time is focused on getting your 'old' body dorsum.

Overeating can as well lead to health bug and the increased dissatisfaction with yourself tin can atomic number 82 to mental problems.

All these stop you from tapping into your fullest, truest potential.

When you're too preoccupied with your weight and experiencing too much stress from that, you don't have much time for your other life goals.

And it doesn't have to be that way

Permit's accept this electric current COVID crisis for example.

Many of you have told me that yous accumulated quite a bit of COVID weight. You probably wish that the problem would just go away and we can all go dorsum to normal once more.

COVID is non wanted or pleasant and I too wish it was over.

But the reality is: COVID is here. Information technology will be here for a while. In that location's nix much nosotros tin do nigh it, other than be careful.

Resisting it and wishing it wasn't here, will not exist constructive.

If you resist the current situation too much information technology may make you lot feel powerless which is not a pleasant feeling at all. And when you don't feel good, yous may desire to comfort yourself with food.

Instead you can learn to accept the current situation and tin can inquire yourself how you tin brand the best of it. What tin can you do in this moment that will brand you feel that you're moving forward?

I've chosen to double downwards on the Truthful Potential Academy, where I help women tap into their true potential and bus women to overcome whatever road blocks in their path.

But let'south say that y'all can't come with anything positive as it relates to COVID and yous nonetheless experience very sorry most information technology.

Normally your get-go reaction would exist to comfort yourself with Netflix or nutrient.

But what if you allowed yourself to feel a chip sorry for a while and feel the feeling?

That may feel similar a very strange concept to yous and information technology certainly requires some practice merely when y'all learn how to do this, it is truly powerful. Instead of ignoring or numbing the emotion, you actually will process it and understand it.

Y'all accept information technology as part of your humanness. We don't take to feel happy all the time. Nosotros can be present for the moments that are not perfect also.

You don't desire to rely on willpower to lose weight and end overeating

Relying on willpower is exhausting. And sooner or later it volition run out.

You don't want to be proud of yourself for resisting that cookie; you want to proud that yous don't even desire information technology whatsoever more.

When y'all no longer have the desire, you lot don't need any willpower.

For example as a non-smoker I accept no want at all for a cigarette. No amount of free cigarettes would tempt me to have one.

What you want instead is a new manner of life. Losing weight is non virtually having enough willpower, information technology's largely most agreement yourself and why you have such a desire for food that is non healthy for you. Yous'll want to sympathise your emotions. It's about understanding what is of import to you in the long-term and non merely the brusque-term.

Once you learn what motivates you and how y'all can manage your emotions, you lot'll discover that you tin can largely eliminate the overeating.

When you combine this with a clear programme (that you lot create yourself), some helpful tools that proceed you on track, along with pity for yourself, you tin can create a long-term way of life that is sustainable, eliminates overeating and that keeps the weight off.

Want to become more than details on my method on how to stop overeating?

I'm hosting a free training soon where I will tell you more than almost my unique method that helps you to both accept and love your trunk AND lose weight. You'll learn to honor and trust yourself. You will develop the adequacy and confidence you need to reach your ideal weight.

I wait forward to seeing y'all at that place.

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